There may be many different reasons why you are trying to work, are "why am I so tired?" Some problems are doctors, some live. When you visit the doctor with this complaint, he probably feels that one of the following reasons could be the cause and to examine these first.
Poor eating habits and nutrition
Processed foods is such that the necessary minerals and vitamins that the body needs, lacks refinement. If youEating processed foods such as kebabs, canned food, chips, pies and ready meals, then this could be the answer to your question - why am I so tired? Your body needs a constant supply of good nutrition in the right way to work. If you do not receive the offer, the first thing happening was a lack of energy.
The lack of sleep or sleep quality
A condition known as insomnia - - If you can not sleep, then this is of course aThe impact on your waking hours. Insomnia can have many different causes - stress or depression, while two of them. If you suffer, you must find out why, and treat the cause. If you work shifts then this can also be a cause for insomnia.
Anemia
This is caused by deficiency of vitamin B12 or iron. It means that you are missing in the red blood cells that carry oxygen throughout the body. If not enough oxygen reaches the tissues and then you feel tiredlethargic. It 'easy with a simple blood test can be diagnosed. If this is the case then your doctor will give you additional intake of iron and B12 and will recommend the type of food to eat, make sure you have enough of these from your diet.
If you find exactly the reason why they are fighting so tired, and goes for a while ', then you will need to contact your doctor to determine the cause, as your problem - why am I so tired?
